Set Free & Satisfied: A Grace-Filled Guide to Stop Overeating and Start Fully Living
ARE YOU STUCK in an endless cycle of losing weight, then gaining it back again?
Joy Mast knows the feeling and, after turning to God for help, she learned that the solution to her food problem was mental, emotional, and spiritual, not to be found in a restrictive diet. In this relatable and often humorous guide to freedom, Joy combines her personal experience and observations with the latest research to show you how to:
Follow your internal hunger and fullness cues to arrive at a healthy weight
Effectively cope with your emotions rather than eat to avoid problems
Stop following diets and learn how to make wise and beneficial choices with your freedom
End the obsession with your body and food, so you can enjoy a rich and meaningful life
Jesus boldly claimed He would “set the captives free” and give them life to the full, but how do we take hold of that life when it comes to overeating? With its practical, step-by-step plan, Set Free & Satisfied will show you how.
Bonus Features:
End of chapter questions for personal reflection and group discussionBible study guides regarding God’s character and our identity in ChristHappy, New Habits chart with alternate activities for overeatingEmotions Wheel chart for naming your emotions when you want to eat without physical hunger
$15.99
Price: $15.99
(as of Apr 14, 2024 11:31:31 UTC – Details)
ARE YOU STUCK in an endless cycle of losing weight, then gaining it back again?
Joy Mast knows the feeling and, after turning to God for help, she learned that the solution to her food problem was mental, emotional, and spiritual, not to be found in a restrictive diet. In this relatable and often humorous guide to freedom, Joy combines her personal experience and observations with the latest research to show you how to:
Follow your internal hunger and fullness cues to arrive at a healthy weight
Effectively cope with your emotions rather than eat to avoid problems
Stop following diets and learn how to make wise and beneficial choices with your freedom
End the obsession with your body and food, so you can enjoy a rich and meaningful life
Jesus boldly claimed He would “set the captives free” and give them life to the full, but how do we take hold of that life when it comes to overeating? With its practical, step-by-step plan, Set Free & Satisfied will show you how.
Bonus Features:
End of chapter questions for personal reflection and group discussionBible study guides regarding God’s character and our identity in ChristHappy, New Habits chart with alternate activities for overeatingEmotions Wheel chart for naming your emotions when you want to eat without physical hunger
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